As you may tell by it tasting so damn good , hot chocolate really is n’t good for you . However , while you ’re likely most mistrustful of the sugar subject , a new piece of enquiry sound out it ’s the salt content that could be the “ draw a blank killer ” . regrettably , the same is straight for many other foods and drinks , including some brand name of vegetarian burger , instant dome , butter , and send away foods .
A new surveyby Consensus Action on Salt & Health ( CASH ) in the UK set out to find whether manufacturers and retailer are on target to meet the 2017 Salt Reduction target set by the UK administration ’s Public Health England .
They discovered that just one out of the 28 nutrient class follow – straddle from tinned vegetables and pasta sauce to pizza pie and breakfast cereals – are on runway , with only nine months until the targets come into action .
They found one stain of hot chocolate powder , Galaxy Ultimate Marshmallow Hot Chocolate , had 2.5 grams of table salt per 100 grams . This is more more than somepackets of chips . Of naturally , the hot umber is just ironic weight , so you would abbreviate this tightness down with milk or water . However , it would still mean you ’re consume 0.8 Hans C. J. Gram of salt per serving .
One brand of micro chip , Salt & acetum Chiplets from Marks & Spencers , turn back 2.8 grams per 100 grams . Another brand name of packaged Pisces , Fishmonger Piri Piri Smoked Mackerel Fillets from Aldi , contained 3.8 grams of salt per 100 gram .
The master peril of over - consuming salt is that it can increase your stemma press , which in turn increases your endangerment of heart disease and stroking . adult should generally not consume more than 6 grams of common salt a day . Despite this word of advice , most masses in the UK presently run through around8 grams a day .
“ This is a national dirt , ” said Professor Graham MacGregor of Queen Mary University of London Cardiovascular Medicine department in astatement .
“ Salt is the leave grampus , " contribute Katharine Jenner , a registered nutritionist and campaign director for CASH.“The findings from our FoodSwitch shopping basket survey are alarming and we are shocked to see that many food producer and retail merchant are still failing to assemble the salt reducing targets , despite having had years to work towards them . We plume the other , more responsible manufacturers that have successfully achieved them , or are on track to meet them by the oddment of the year – which shew it is possible . With only nine calendar month to go , action must be take now . ”
